CLASSES

 

 

Yoga

Monday

6:30pm - 7:30pm - (All) (Mat 4)

 

Wednesday

6:00pm - 7:30pm - (All) (Mat 4)

 

MMA

Tuesday

6:00pm - 7:30pm(All) (Mat 1)

 

Thursdag

6:00pm - 7:30pm - (All) (Mat 1)

 

Sunday

(By appointment)(All)(Mat 1)

 

Cardio Boxing

Tuesday

5:00pm - 6:00pm(All) (Mat 1)

 

Thursday

 5:00pm - 6:00pm(All) (Mat 1)

 

Taekwondo

Tuesday

5.00pm - 6:00pm - (Kids) (Mat 3 and 4)

6:00pm - 7:30pm - (Adults) (Mat 4)

 

Thursday

5.00pm - 6:00pm - (Kids) (Mat 3 and 4)

6:00pm - 7:30pm - (Adults) (Mat 4)

 

Sunday

10.00am - 11:00am - (Play-Kwondo) 

11:00am - 12:30pm - (Technique) (Mat 4)

11:00am - 12:30pm - (Fighting) (Mat 4)

 

 

BBJ

Monday (Even weeks only)

8:15am - 9:15am - (All) (Mat 2)

 

Tuesday

6:00pm - 7:00pm - (Beginners) (Mat 3)

6:00pm - 8:00pm - (Advanced) (Mat 2)

 

Wednesday (Even weeks only)

8:15am - 9:15am - (All) (Mat 2)

 

Thursday

5.00pm - 6:00pm - (Kids) (Mat 2)

6.00pm - 7:00pm -(Beginners) (Mat 3)

6.00pm - 8:00pm - (Advanced) (Mat 2)

 

Friday

4.00pm - 6:00pm - (Gi/nogi - All) (Mat 2)

 

Sunday

11:00am - 12:00pm - (Kids) (Mat 2)

12:00pm - 2:00pm - (All) (Mat 2)

 

Muay Thai-Boxing

Monday

5.00pm - 6:00pm - (Kids) (Mat 2)

5.00pm - 6:00pm - (Adults) (Mat 2)

6.00pm - 8:00pm - (Fight class) (Mat 1)

 

Tuesday

10.00am - 11:30am - (Adults) (Mat 1)

 

Wednesday

5.00pm - 6:00pm - (Kids) (Mat 2)

5.00pm - 6:00pm - (Adults) (Mat 2)

6.00pm - 8:00pm - (Fight class) (Mat 1)

 

Thursday

10.00am - 11:30am - (Adults) (Mat 1)

 

Grappling/No-Gi BJJ

Monday

6:00pm - 8:00pm(All)(Mat 3)

 

Wednesday

6:00pm - 8:00pm - (All)(Mat 3)

 

 

Boxing - Girls only

Wednesday

 8:00pm - 9:00pm - (Only by appointment)